Creating balance and stability across the core is fundamental for elite athletes. Do this 30 day plank challenge to improve core strength and start connecting power from the legs to the arms. Complete the 30 day plank challenge and post results in comments. YouTube video has exercise demonstration
30 Day softball pitcher challenge uses 3 drills proven to improve mechanics of all pitching levels. Take the challenge and post results below. View youtube video for drill demonstrations.
30 day back and glute challenge is designed to increase strength in the glutes and back. These muscles are responsible for driving the body forward in running, pitching, throwing and swinging a bat. Take the challenge and post results.
Take the 30 day balance challenge to improve balance. Building the fine muscles that control lower body balance will greatly improve overall athleticism. Take the challenge and post results below. Watch youtube video for exercise demonstration.