BioMechanics of Fastpitch Softball Pitching Motion
Start here by downloading the Guide to Fastpitch Pitching BioMechanics
| fastpitch_pitching_biomechanics_.pdf |
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Planes of Motion
This video covers the hip and shoulder planes of motion and how they work together through the torso for linear and rotational style of pithing. |
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Pitching BioMechanics Using the planes of motion, we cover the complete biomechanics of the the linear and rotational pitching motions. Learn the in depth concepts to truly prevent injuries for fast pitch softball pitchers. |
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Bonus Videos
More details about the shoulder internal rotation and how to put your pitcher in a position for success.
References
| How to Load Hips Properly |
| Shoulder Planes of Motion Reference |
| Hip Planes of Motion Reference |