I always encourage girls to compare their softball pitch speed only to their previous speed. It's important to encourage girls to continuously improve. Never want to put more pressure on pitchers than the position already carries.
A solid base of strength is required for all athletes. Here are the top exercises fastpitch softball players should be doing 3-5 days per week to attain optimal performance levels and minimize injury potential.
Here you go fastpitch softball players!! A real breakdown and comparison of fastpich softball pitch speed versus baseball pitch speed.