The past several months, I have been working with a consultant and human performance expert. He was willing to share a few nutrition tips for athletes that are posted at the Olympic Training Center where he has worked.
I received this question from one of my YouTube subscribers. Have questions? Find me on your favorite social media and I will be happy to offer any advice I have.
Question: I was wondering if you could give me some tips on batting since I'm a beginner in fastpitch softball so I can stop getting nervous all the time.
Having a little fun with this post! Ten fun facts about me that even my clients don't know.
Short discussion on when and how young athletes should be trained to maximize their athletic ability for high school athletics and beyond.
As a college athlete, we worked extensively with a sports psychologist to help us break through a few mental ceilings like not scoring after the 4th inning, combining back to back hits, and recovering from errors. That year we had a tremendous season and won our conference tournament three years in a row.
We did multiple exercises throughout the year and met individually with the sports psychologist to collectively achieve the season we wanted. Here I will share one exercise we did to set all of the other mental training in motion. You can do this with your team or individually.