The best softball pitchers know what it takes to lead their teams to the post-season, and they plan ahead to get there. Here are four pre-season habits that set them up for success.
Muscle makes the athlete. Building muscle is the goal of all elite athletes to produce power, prevent injuries, and increase endurance. Protein supplements are help for power athletes like baseball and softball players. Here is a list of certified safe and legal supplements for athletes ages 12 years old and up.
1. VO2 Prime - This bar is especially formulated as a pre-workout or pre-game snack. It has 7g of protein, 140 calories, and best if consumed 60 minutes before physical activity.