 As a Sports Nutrition Specialist, I have sat down with many coaches to discuss how to improve their athletes diet. This is something I just put together for some of my players a few years ago. I made this with 14 year old female athletes in mind so this is not going to work for everyone. This is a good basic outline of how to structure your athletes diet. I am not a doctor so use caution before starting any new athletes diet and always consult a doctor before starting new health programs.
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Hi! I am Courtney.
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