How to Use Kettlebells to Improve Softball Performance

Throwing a baseball or softball at a high velocity places an incredible strain on the arm and shoulder. It's one of the most violent motions in sports. Increasingly, players are using kettlebell training to prevent injury while working their whole bodies.
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Here are some kettlebell exercises our staff uses to train baseball and softball players. Maintain good posture throughout each exercise with a balanced stance and an appropriate musculoskeletal alignment.

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