Looking to increase your arm strength? If you already have great technique, adding strength is the next step. All aspiring elite athletes need to develop a strong core for a solid foundation of strength. Do these shoulder exercises to increase your arm speed.
You need to add pulling exercises to your regular routine. Pulling exercises build your upper back. Your upper back is responsible for accelerating your arm. Normal daily activity, you push doors open or push yourself out of your seat. When you get in the weight room, you need to add 2-4 pulling exercises for every 1 pushing exercise to make up the difference.
Below are 6 examples of pulling exercises. Pull ups can also be added to the list. What are your favorite pulling exercises? Comment below. As always, LIKE and TWEET!