To prescribing a fastpitch practice schedule, first you must identify game days and off days. The example below has games on Wednesday, Friday and Saturday with Sunday planned as the off day. The remaining practice days are classified as Long Practice, Short Practice, Medium Practice (not shown), and Recovery.
Generating power from the lower body is the goal for fastpitch softball pitchers! Learn how to properly load the big muscles in your legs to produce the most amount of leg drive possible for your pitch.