​A solid base of strength is required for all athletes. Here are the top exercises fastpitch softball players should be doing 3-5 days per week to attain optimal performance levels and minimize injury potential. 

ACL surgeries are very involved with an extensive recovery period. If you are a pitcher trying to return from ACL surgery, follow these tips. 

Throwing a baseball or softball at a high velocity places an incredible strain on the arm and shoulder. It's one of the most violent motions in sports. Increasingly, players are using kettlebell training to prevent injury while working their whole bodies.
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Here are some kettlebell exercises our staff uses to train baseball and softball players. Maintain good posture throughout each exercise with a balanced stance and an appropriate musculoskeletal alignment.