​A solid base of strength is required for all athletes. Here are the top exercises fastpitch softball players should be doing 3-5 days per week to attain optimal performance levels and minimize injury potential. 

ACL surgeries are very involved with an extensive recovery period. If you are a pitcher trying to return from ACL surgery, follow these tips. 

The past several months, I have been working with a consultant and human performance expert. He was willing to share a few nutrition tips for athletes that are posted at the Olympic Training Center where he has worked. ​