This is the story I save for my first year pitchers and share with them before their first game. It helps with nerves and butterflies but more importantly sets the bar high for the worst inning ever pitched!
ACL surgeries are very involved with an extensive recovery period. If you are a pitcher trying to return from ACL surgery, follow these tips.
The best softball pitchers know what it takes to lead their teams to the post-season, and they plan ahead to get there. Here are four pre-season habits that set them up for success.
I posted a cute picture of "softball nails" on my Pitch Like a Girl Facebook page and had a lot of likes and comments. We are softball players but we are also girls and how our nails look is very important to us! Here are a few tips and tricks I did when I pitched to protect my nails, hands, and other beauty tips.
To prescribing a fastpitch practice schedule, first you must identify game days and off days. The example below has games on Wednesday, Friday and Saturday with Sunday planned as the off day. The remaining practice days are classified as Long Practice, Short Practice, Medium Practice (not shown), and Recovery.