3 Easy Steps for Better Softball Conditioning

I have laid out a couple of guidelines for creating a Softball Conditioning Workout with some basic ideas. Here is a quick summary: 

1. Do not run more than a mile more than once per week. 
2. Condition players based on position and work:rest ratio's expected in games. 
3. Be progressive. Increase reps over time. 

Watch the complete video for all the information you need! 

You can never out train a bad diet! Don't skip over my softball nutrition section. 

()@) Courtney

If You Like This, Please:
Join my Facebook Group
Follow me on Twitter
Get Free eBook
Sign Up for My Newsletter
View my Full Website
​Become a Member