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3 Easy Steps for Better Softball Conditioning 

1/16/2015

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Picture

I have laid out a couple of guidelines for creating a Softball Conditioning Workout with some basic ideas. Here is a quick summary: 


1. Do not run more than a mile more than once per week. 
2. Condition players based on position and work:rest ratio's expected in games. 
3. Be progressive. Increase reps over time. 

Watch the complete video for all the information you need! 

softball Diet
You can never out train a bad diet! Don't skip over my softball nutrition section. 
()@) Courtney

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  • Home
  • Performance Lab
  • Beginner Pitchers
  • Store
  • About
  • Blog
  • Training
    • Membership >
      • Membership Pricing
    • Velocity Program
    • Changeup Program
    • Fastball Fix Program