Week 10. Speed Part 2
Welcome to week 10! The goal for this week is to move faster!
Task list for Week 10:
- No new material. Keep your motions as mechanically sound as possible.
- Complete drills for this week. Post your times. Make sure to tag @coachataclick for additional feedback, please indicate what week you are on.
Week 10 Drill Schedule
*Time - Complete 3 timed rounds of 20 pitches. Work to decrease time each round. Aim to complete 20 pitches in 30 seconds or less.