Week 11. Speed Part 3
Welcome to week 11! Get faster!
Task list for Week 11:
- No new material. Keep your motions as mechanically sound as possible.
- Complete drills for this week. Post your reps.
- Tag @coachataclick if you would like additional feedback and have any questions. Please indicate what week you are on.
Week 11 Drill Schedule
*Reps - You will have 30 seconds to complete as many pitches as possible. Complete 3 rounds.