Advanced Pitching Mechanics Course
12 Week Advanced Pitching Mechanics Course
Weekly lesson will be emailed to you every week.
First lessons begin when you make your purchase and you are in control of your start date.
Begin any time of year and get the full 12 weeks of lessons
Weekly Lesson Topics
Week 1 Proper Warm Up/Hip Mobility/Glute Activation
Week 2 How to Load the Hips Properly in the Wind Up
Week 3 Power Position and Arm Circle for Hip Generated Arm Speed
Week 4 Driving Off the Mound To Maximize Velocity
Week 5 Drills to Increase Drive
Week 6 Hips Part 1: Correcting the Drag
Week 7 Hips Part 2: Maximizing Hip Rotation
Week 8 Hips Part 3: Hip Generated Arm Speed
Week 9 Velo Training
Week 10 Velo Training
Week 11 Velo Training
Week 12 Velo Training
Great for pitchers that have been pitching for over a year and still struggling with control, velocity, and change ups.