Coachataclick Fitness - Your New Strength Training Coach for Softball and Baseball Players
Coachataclick Fitness covers proven softball and baseball specific strength training development and breaks down exactly what you need to know with video and step by step instructions on how to achieve your goals.
Put to Work the Same Sports Specific Training Techniques Used By Olympic And Professional Athletes
Click here to begin your strength training program
Do you know strength of recruits is a determining factor for college coaches, but far too many young female athletes are not receiving proper strength training?
Not anymore! High level strength training is now available to any college bound softball prospect.
Times are changing. You no longer have to settle for training available within driving distance or provided at school. The best coaches are expanding their reach with virtual training at incredibly low costs. You can’t afford not to!
Just imagine how your on field performance will benefit when your body is built to handle the demands of in-season competition?
Coachataclick Fitness covers proven softball and baseball specific strength training development and breaks down exactly what you need to know with video and step by step instructions on how to achieve your goals.
- You need a customized strategy and a solid plan constructed by qualified fitness professionals in the softball world to guide your strength training program. As you began to get noticed by college coaches, strength proves to be more and more important, and the gap is widening between those who get it and those who don't.
- Coachataclick Fitness has laid out a year round plan to develop strength starting at age 9. This is the first softball specialized training and periodization model available to scholarship seeking softball players.
- Certified by American Council on Exercise personal trainer and recognized ACE certified specialist in sports conditioning programming, sports nutrition, and functional movement. Courtney has pulled from her training and sought out help from former Olympic development strength coaches, DI strength coaches, and professional strength coaches to approve this high level strength development program for softball players.
Put to Work the Same Sports Specific Training Techniques Used By Olympic And Professional Athletes
Click here to begin your strength training program
Do you know strength of recruits is a determining factor for college coaches, but far too many young female athletes are not receiving proper strength training?
Not anymore! High level strength training is now available to any college bound softball prospect.
Times are changing. You no longer have to settle for training available within driving distance or provided at school. The best coaches are expanding their reach with virtual training at incredibly low costs. You can’t afford not to!
Just imagine how your on field performance will benefit when your body is built to handle the demands of in-season competition?
Workouts adjust with demands of the softball and baseball season. You will get a total of five strenght training workouts throughout the year for one low monthly cost. Sprint mechanics program is avaliable year round!
Coachataclick Fitness is your blueprint guied for developing strength that will directly improve your on field results.
Here’s how this program works:
If Coachataclick Fitness doesn’t meet your expectations, you can cancel at anytime.
Here’s how this program works:
- Quickly improve performance with sprint mechanics - learn high effficency sprint mechanics and drills that have been proven to develop muscles used for speed. NOW available - just get our 8 week spring mechanics program to compliment your current training!
- Stop wasting time with fad workouts not designed for competitive athletes and get personalized instruction that will develop you into your best athlete.
- Follow example nutrition plan and log your meals to ensure your body is performing at optimal levels.
- Added flexibility program to limit injury potential and increase range of motion from head to toe. Flexibility is one of the most over looked and performance limiting factors that can easily be corrected.
- Track workouts for review by certified trainers and receive help and guidance along the way.
- Communicate directly with trainer through your account.
- Reps, weight, and frequency adapt with the demands of in-season, pre-season, off-season, post-season and recovery. (Designed for Spring In-season. Contact before purchase for fall in-season.)
If Coachataclick Fitness doesn’t meet your expectations, you can cancel at anytime.
"Strength and agility is vital for young ladies because of the shape of the female body. Females have to really strengthen the upper body and all the muscles around their knees. We look at how young ladies use their lower bodies because that is where their explosion comes from."
-Jayne Clem, 34 Year Head Coach, 17 Years as College Coach, Two NJCAA National Championships
"With the physical demands put on a collegiate softball player during the course of a season, strength and conditioning are of the utmost importance. Physical preparation is crucial in preventing potential injuries as well as providing the ability to compete at the collegiate level. The process of evaluating athletes regarding strength and conditioning is a top priority in the recruiting process."
-Don Justus, 8 Year Assistant Coach And Recruiting Coordinator, Kutztown University
"Strength and endurance training are two of the most essential components to building a successful program. In order for my players to perform at their highest level on the field they must build and maintain strength in their bodies in order to withstand an entire season. During the fall my girls do strength and cardio workouts five days out of the week. Additionally, during the spring we continue to maintain strength through endurance and cardio training at least three days out of the week."
-Nicki Levering, Head Coach South Georgia State College and 2016 GCAA Coach of the Year
