"Strength and agility is vital for young ladies because of the shape of the female body. Females have to really strengthen the upper body and all the muscles around their knees. We look at how young ladies use their lower bodies because that is where their explosion comes from."
"With the physical demands put on a collegiate softball player during the course of a season, strength and conditioning are of the utmost importance. Physical preparation is crucial in preventing potential injuries as well as providing the ability to compete at the collegiate level. The process of evaluating athletes regarding strength and conditioning is a top priority in the recruiting process."
"Strength and endurance training are two of the most essential components to building a successful program. In order for my players to perform at their highest level on the field they must build and maintain strength in their bodies in order to withstand an entire season. During the fall my girls do strength and cardio workouts five days out of the week. Additionally, during the spring we continue to maintain strength through endurance and cardio training at least three days out of the week."